Preparing to Test the Waters: A Word on Competing
Something we spoke about in our previous post is about testing the waters. Competing. There are several reasons to consider competing and this post will
RDA News May ’22
BJJ Ashley Williams is in the den! The jits journey is as unique as each individual, but when someone is the European No-Gi IBJJF champion,
5 Tips for Starting Your Martial Arts Journey
Starting something new can be terrifying and exciting at the same time. Some of us just jump in and hope for the best and others
Don’t Be a Star: Our Thoughts on Training Consistency
So many of us have experienced that fire and hunger when we start up with training when the desire and pull of possible results are
RDA News March ’22
Getting to Guam: Cadbury Chocolate and Raffle Ticket Fundraiser Massive congratulations to our Wrestling coach Tom Barns (far right) and head BJJ coach Kyle Skiba
The Real Value of Women’s Self Defence
It’s very easy for businesses, instructors and self-defence experts to sell women’s self-defence (WSD) courses through fear-mongering. Flashes of video clips showing people (not just
